Archive | education RSS feed for this section
kiwi

The Digestion Sessions preview: Kiwi

With their gentle astringent/sour taste, kiwis help rev up the body’s production of digestive enzymes, indirectly helping you break down your food so it can be best absorbed.

Continue Reading
dandelion greens

The Digestion Sessions preview: Dandelion Greens

Not just a pesky weed, is edible and nutritious for what they have & what they do. You should add dandelion greens to your menu.

Continue Reading
digestion sessions - pineapple

The Digestion Sessions preview: Pineapple to Punch Up Wellness

Pineapple had tons of health benefits. It helps with digestion, it’s anti-inflammatory, and is a great source of… (Read on.)

Continue Reading
Digestion Sessions - winter squash

The Digestion Sessions preview: Squash It.

Winter squash is a warrior for your digestive system, full of antioxidants & anti-inflammatory. And that’s just some reasons to eat it.

Continue Reading
digestive sessions - cabbage

The Digestion Sessions preview: Get Ahead with Cabbage.

Cabbage has the highest amount of some of the most powerful antioxidants found in cruciferous vegetables and is high in vitamin K

Continue Reading
Turmeric has enjoyed a meteoric rise in superfood fame and status over the last several years, and it is well deserved.

The Digestion Sessions preview: Turmeric, a Wonder Root

Turmeric is a superhero. Include it in your arsenal of weapons against illness. Its main active ingredient, curcumin is fun to say. Turmeric gives curry its colour.

Continue Reading
blueberries

The Digestion Sessions preview: Blueberries and Gut Lining

In this Digestion Sessions preview: Why are blueberries so good for digestive health? What do they do for the gut? Read on.

Continue Reading
Digestive Sessions

The Digestion Sessions: Digestion and You

The Digestion Sessions is a free online educational event from November 6-23, 2014. It features 25 experts on digestive health.

Continue Reading
meal prep made easy

Meal Prep Made Easy Group Challenge

In my multiple-job busyness I’ve missed the boat on sharing the lead-up activities to this, but I haven’t missed it completely because there is still one more Q & A and one more week until the Meal Prep Made Easy Group Challenge begins. Read on…

Continue Reading
Celiac Awareness Month

May is Celiac Awareness Month

Read about Celiac Awareness Month. Get some resources, find out what gluten is.

Continue Reading