In the Renegade Health newsletter that landed my inbox on Sunday, Kevin Gianni had a really good answer to the question, “Is Maca Really a Superfood?”. This was in response to a question asked by a woman who had insomnia at night after taking small amounts of maca in the morning.
The response built into a broader answer about “superfoods”, whether they’re really necessary and whether they’re “super” for everyone.
This post, originally posted here, has moved to my new website, Finding Health & Wellness. Read the rest of Hate the Word “Superfood”?.